Taijichuan To give it its full name Taijichuan (Tai Chi Chuan), is a way of exercise for health, a form of meditation in movement, a martial art and a means of personal development. The aim of Dragon Spring Taiji is to teach the relevance of Taiji in today's society, how to deal with life's pressures in a non aggressive way using awareness and creating a deeper connection with yourself. The gentle nature of Taiji makes it suitable for all, whatever your age or state of fitness (or unfitness) There are three general levels of development (Body, Mind and Sprit), and each of the forms (sequence of movement) has a specific focus of one or more of these; for an example, Short Form (where you start as a beginner) focuses on the body. Long Form focuses on the mind (intension). Weapons focus on the spirit (spirit of vitality/ aliveness). Another way of describing these would be: Body-being present Mind-listening to what is required Spirit-the ability to take appropriate action The syllabus Taiji Solo Forms 47 Step form, Dr. Qi Jiangtao sequence, (Chen Man Ching Short Form) Long Form Chen man Ching Yang Style Weapon Forms Longquan Fan Form Longquan Sword Form Longquan Cane Form Duo Forms Push hands Da Lu To find out more about Taiji, email Susanne Lin Jensen |
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Taiji or Qigong can offer you ways of: •releasing stress through recognising patterns that create it. •movement to improve flexibility. •being more conscious in daily life •improving your energy levels •re-awakening your spirit of vitality. The next step is to explore the site, see what's on offer, then come along to one of the courses, or contact us if you have questions |
Due to a health scare, I started Taiji with Susanne some 5 years past. Taiji techniques and principles allowed me to adjust my life style and manage stress in a positive manner resulting in making me calmer and happier in my daily life. |