Bashi 1 to 4
Five Element Form.
Eight Strands of Brocade.
Six Healing Sounds.
Zhan Zhuang. Standing Qigong
Taiji Stick preservation Exercises. Taiji Yang Sheng Zhuang
"I've enjoyed every class with Susanne. She has an encouraging teaching style that is calm and quiet, yet will gently correct anything that may be required. Now well past my menopause, I've found Dragon Dragon Taiji and qigong exactly the gentle kind of exercise my body needs. It helps me stay supple, upright and grounded. I feel calmer and more connected, both to the world and to myself. Because Taiji is more than exercise, it has changed my life in subtle ways, reinforcing a different way of looking at life and of being in life. It's been the best thing I've ever done in my life and I can only hope that you, dear reader, will join one of Susanne's classes."
Qigong for Parkinson's
I have worked 8 years for Parkinson's UK supporting people with Parkinson's and their families. At the moment I do two classes a week for Parkinson's support groups. You can take part of a class I have on U tube.