Qigong
Taiji or Qigong can offer you ways of: •releasing stress through recognising patterns that create it •movement to improve flexibility •being more conscious in daily life •improving your energy levels •re-awakening your spirit of vitality. The next step is to explore the site, see what's on offer, then come along to one of the courses, or contact us if you have questions |
Qigong Sets Taught
Ba Shi 1, 2, 3 & 4 Wu Hang Xing Shi, Five Element Form Ba Duan Jin Gong, Eight Strands of Brocade Liu Zi Jue, Six Healing Sounds Zhan Zhuang, Standing Qigong Taiji Yang Sheng Zhuang, Taiji Stick Preservation Exercises. Nine Phases of Qi Qigong for Women |
"I've enjoyed every class with Susanne. She has an encouraging teaching style that is calm and quiet, yet will gently correct anything that may be required. Now well past my menopause, I've found Dragon Dragon Taiji and qigong exactly the gentle kind of exercise my body needs. It helps me stay supple, upright and grounded. I feel calmer and more connected, both to the world and to myself. Because Taiji is more than exercise, it has changed my life in subtle ways, reinforcing a different way of looking at life and of being in life. It's been the best thing I've ever done in my life and I can only hope that you, dear reader, will join one of Susanne's classes." |